Hey Human, want some Kraft Dinner? Sorry a Canadian thing...............

I would love a pot or 2 of KD

mmm, almost gone beer belley, and my cell phone cam is shitty

I need some diet advice. As I mentioned before, I can't eat/drink anything that has dairy in it, so what should I eat? I can't eat breakfast, so it's just lunch and dinner with the occasional snack in between. I need something that's healthy and tasty so that I'll keep with the program instead of giving up.

y cant u eat breakfast?

It's because I haven't eaten breakfast in so many years. I don't feel any hunger until it's noon. I'll have to "force" myself if it's necessary.

Lol sucks to be old... Damn n00bfest geezers. Im still 17 and i have a high ass metabolism. Anything i eat just goes right through me and doesn't bother me at all. I weigh 140 and i have a somewhat 6-pack. Its not really defined but its ok. Spidey. No one wants to see your beer gut except those damn nasty chatroulette rapists.
Thats double for you coach

Try a lot of small meals, put SOMETHING in your stomach, even if it's just something small. If you can't do dairy, you can do any other kind of protein as long as it's lean. The recovery protein drinks have casein, which is the protein from whey without the lactose, so you should be ok with one of those as long as it has no lactose. And great job Spidey!!!

looking good everyone, I'll start this program after i'm done nursing with my little one. ♥

Rice & Beans = complete protein that doesnt involve dairy. Plus it's light, easy to fix, and you get some much needed carbs.

Thing is, you do need to ingest fats during your day-- so a workout bar that includes the fats that you need per day would be good too. Or a steak, etc.

By "Little one", she does mean me....

HAHAHAHAHA!

And rice/beans is good, but make it brown rice. And the workout bars pretty much rock, I eat one 15 min before working out, and chocolate recovery drink after, yummy.

yum, steak and chocolate...i'm already looking forward to it lol

Sugar, welcome to n00bfest! I have 3 kids and I've always been very athletic, and this program is just giving me even more than I ever thought. I sound like an infomercial, but it works. You can start this at anytime, as it is self paced and you don't have to do more than you can handle, don't feel you have to do 300 pushups! It's easier to lose weight after baby if you start as soon as your doc clears you for exercise, even when feeding a baby.

i've actually lost too much weight, i'll be hopefully gainning weight and some muscles. I haven't weighed this little since I was 15. I'm nursing for about 6more weeks, but maybe i'll start p90x sooner.

P90x is very evil.... I hate it. or maybe I don't it depends if it works in the end. I have to take a few days off the program I was stupid and I pushed it to hard and I'm rundown, not sure if I was not eating enough or what but I did pass out and I somehow got a cold....

That sucks, dude...yeah, take a week, take vitamins and eat more (you probably did restrict calories too much) and start again. I nearly passed out today because my house was boiling hot...a/c wasn't working well for some reason and I was really dizzy at the end of cardio. It's a tough program. Take care of yourself.

the thing is I didn't change anything that I eat except I cut back on all the carbs (bread) I normally snack on. I ate my normal meals but I guess it just wasn't enough.

Pinky we require daily update





pics.



Yknow, to check up on, um, your progress. Working out, etc.

Lol. Pics are Fridays!!! I have abs now that I didn't when it was pic time last week, woooooo!