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 Update. 
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Joined: Sun Feb 26, 2012 2:39 pm
Posts: 599
Post Re: Update.
Natural Stoner wrote:
Ma Deuce RMP wrote:
Natural Stoner wrote:
Best advice I can give is try not to let it get to you.

Getting your life back on track should help a lot too.

thats what the therapist said today, thing is how do i push it away? stay busy?


It's easier said than done, but you have to try really hard.

Don't think about it. You have to train yourself not to think about it. The more you train, the better you get at it and the more it goes away. (This is what therapists call Cognitive Behavioral Therapy, which is just a fancy term for something fairly simple).

Keep busy. Exercise. Takes up time and is good for you anyway. Focus on things that will benefit you, like getting in school, doing homework, eating healthy.

Hobbies can also help.

Avoid things that bring you down. For a lot of people, the "things" that bring them down, are actually other people. Cut toxic people out of your life who bring you down, if possible.

Procrastination can make depression worse, so if you're avoiding doing something, then get to it. After you've done it, you'll feel good about accomplishing it too.

Remember that suicide is a permanent solution to a temporary problem, so just don't.

huh did not think I would ever get this good of advice from a fellow stoner. yeah i tend to keep away from most people and just keep in small groups, always worked for me. makes sense honestly just got to train myself over that then. shit man are you a therapist or have you seen one? seems like a lot of people on n00b have seen some (not implying it bad, im actually happy ya'll fags have.)


Mon Mar 04, 2013 11:33 pm
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Posts: 477
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Post Re: Update.
Thanks dude, don't worry about it, it's kind of my thing.

My Master's in clinical psychology helps, a.k.a. therapist school. So, something should have stuck. But, I have shit like supervised hours and licensure exams, blah blah crap like that to be an actual "therapist."

Just remember you control how you think. So, you can think about shittiness and how everything sucks, or you can think about how awesome you are and what you need to do to be successful, and then do it.

You know what the right choice is.

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Owning nubs in CS since the betas.


Tue Mar 05, 2013 12:32 am
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Posts: 480
Post Re: Update.
I too sometimes get crazy depressed and angry moods. To deal with the things that piss me off i normally A) think of how my life is better then theirs (the asshole making me feel like shit) and realize that they must be a real low life to take time outa their day just to tell me their stupid garbage, or B) come play css, mute everyone, and rock out to some music, it always helps that way you can not only safely take out the rage and anger without it being detrimental to anyone, but you can relax and unwind with no hassles in the end. Idk if it works for everyone, but ik that knowing youre your not alone with issues does help by itself

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(talking to greatness about what he went to school for) as soon as he stops..Brick Tamland: so youre not the average black guy are you greatness?


Tue Mar 05, 2013 2:40 am
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Post Re: Update.
Brick Tamland wrote:
I too sometimes get crazy depressed and angry moods. To deal with the things that piss me off i normally A) think of how my life is better then theirs (the asshole making me feel like shit) and realize that they must be a real low life to take time outa their day just to tell me their stupid garbage, or B) come play css, mute everyone, and rock out to some music, it always helps that way you can not only safely take out the rage and anger without it being detrimental to anyone, but you can relax and unwind with no hassles in the end. Idk if it works for everyone, but ik that knowing youre your not alone with issues does help by itself

yeah I'm trying get my scheduling down so i have time to unwind, but yeah i got cha i tend to unwind on css or other games man. thanks shit matters


Tue Mar 05, 2013 6:12 pm
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Post Re: Update.
I hope you get through it man, n00bfest is here for ya!

To keep from getting depressed, I've picked up whistling (partly because I can't sing). Haven't you ever seen someone singing loudly/whistling around you and thought, "Dang, he must be happy"?
If you're into poetry that's always an option...

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Tue Mar 05, 2013 8:34 pm
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