i know a lot of you guys are varsity/jv players or you play in some leagues, so post your "logs" here of your workouts, i started this on another forum as well.

Position: Starting Center/D-Tackle, as well as backup fullback and backup nose guard.

Height: Shade over 6'4"
Weight: 231lbs
40yd. speed: unknown
Age: 16

Day 1:

Broke down the weight room, stripped it out and reset up all the stacks and weights in a different room till they redo our weight room. did light back/bi/ with about 200 assorted ab exercises, called it a day after that (as the moving took a while).

Day 2:

Heavy chest/bi/tri/shoulder:

Warmup bench 1x10 (pause bench)
Bench warmup 3x8, 1x6
Bench 2x8, 1x burnout
Closegrip 3x3, 1xburnout
DB flys 3x10
DB shrugs 3x10, 1xburnout
DB curls 3x10, 21s

Lifting was about ~hour and 15 minutes

set up cones about 25 yards apart. did plyometrics. knees to chest, straight up no arms, straight up jump with arms, bicycle jump, one knee at a time, stretched sprint (you step out as far as you can with one foot and then burst) and a few other plyos, finished off with ~6 set of sprints. as well, after 10reps of every plyo exercise, we sprinted to the 25yd cone, did 2 sets of each.

pretty hard day, wasn't miserable but wasn't easy either. found out i'm starting center and defensive tackle, as well as playing some fullback and nose guard

meh im in football but im just in it for my friends

So you either hand them a towel or a cup of water or gatorade?

no i mainly just dont do anything

water sucks! it really really sucks!

Gatorade is better!

i dont play foot ball on a team i do for fun sometimes with friends for the hell of it. but i do lift durin the school year and all through the year i jog/run and try to keep up with my friends in the army, marines, navy, national gaurd(none from the air force or coast gaurd, yet)

I'm not much of a football player, I play baseball for my high school though, w00t w00t. And you have to actually make the team to play baseball, in football you can make it just by showing up, but if you suck, you become the bench warmer. :D Plus, baseball kicks ass.

Your football team must be horrible then. My football team actually makes you work hard but will still cut you.

Well, since I live in a small ass town.. we don't have cuts, and yer right, are team has been doing horrible, but basketball and baseball is the main thing were good at. So hooorah!!