salmon is the healthiest type of fish to eat. a lot of people in the bodybuilding and fitness world consider it to be a "wonder food".

to hooker's point, life is all about having things in moderation, so yes too much of anything is bad, even if it's supposed to be good for you. mix it up with other types of fish and proteins. if you don't like red meat eat poultry, eggs, soy, etc.

I probably eat beef 3 or 4 times out of the week. My diet does vary, but there's 3meals to eat in a day :-P Thank you for all your help.